1 in every 4 American adults suffer from a mental health disorder, and with rising financial, social, and physical troubles, it’s unfortunately not surprising. People are struggling to stay afloat and have difficulty obtaining proper mental health support and treatment.
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​May is Mental Health Awareness Month, a reminder that we need to check on our health - inside and out. Here at Usagi, we find mental health paramount. Feeling healthy mentally is just as important as physically, and we want to take the time to discuss actionable steps to take back control of your mind.

​April 22nd marks “Earth Day”, an annual celebration motivating people worldwide to honor the need to protect the environment. Since their inaugural event in 1970, Earth Day has had over 1 billion participants in 193 countries - creating a syndicated effort across the globe.
Wondering how to join in on the festivities? We’ve got you covered with a couple of ways you can help out this Earth Day. So, whether cleaning up the sandy beaches or cozying up at home, you’ll be able to support the cause.

Anxiety attacks can be extremely debilitating, and while many of those with panic disorders experience them often, it can happen to anyone. These episodes can be hard to pin down and understand, especially in a moment of stress. Understanding the symptoms and knowing what to look out for can be crucial in a time of need.

Con Crud. You don’t want it, and neither do we.
“Con Crud” (also known as “Con Plague”) is a broad term applied to any number of viruses or contagion you may pick up from others while you’re at a convention. The fact is, we all encounter all kinds of “crud” (germs, bacteria, and viruses) on a daily basis. Our bodies generally do an amazing job of fighting off these invaders every day. BUT, when you’re staying awake all night, gaming, partying, and reveling with your friends over meals comprised of pocky and red bull, your immune system taps out, and all the “crud” can have its nefarious way with you.

​We’re friends, right? Can we have a serious talk for a second? We want you to have an outstanding time when you’re at your con. And we want you to come back next year for more of the same. Follow the 5-2-1 Rule to ensure a maximally excellent experience. This is a time-tested axiom that you should follow at every convention:

​We get it. You’re walking around a lot at the convention, surrounded by tons of other warm bodies, and you’re having a great time. We know it’s hard to overlook the water thing when you’re having so much fun. But if you’re thirsty, you’re already dehydrated. If you continue to ignore your thirst, you may feel tired, have muscle cramps, dizziness, or other serious symptoms.