hydrate

​We get it. You’re walking around a lot at the convention, surrounded by tons of other warm bodies, and you’re having a great time. We know it’s hard to overlook the water thing when you’re having so much fun. But if you’re thirsty, you’re already dehydrated. If you continue to ignore your thirst, you may feel tired, have muscle cramps, dizziness, or other serious symptoms.

​Drink water, not an energy drink. Always have water on hand, and don’t forget to drink it. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy.

UMG makes sure there are water stations throughout the con, and that hotel staff will replenish them on request.